For me, therapy offers a rare kind of relationship, one where even the hardest, messiest, or most confusing parts of life can be explored with care. I’ve been on both sides of the therapy room. I know how powerful it can be to sit with someone who is curious and able to help you find new ways forward. I didn’t become a therapist because it worked for me (though it has, in different ways, over the years); I became a psychologist because I’ve always been drawn to the complexity of human experience—how we make meaning, how we carry pain, and how we grow.

When we work together, I’m guided by what you bring into the room, who you’ve been and who you want to become, and by what’s happening in your life and the world around you. I also bring the lens of early relationships, stress science, and my own experience of helpful and not-so-helpful therapy.

My job is to pay close attention—to what’s said, what’s unsaid, and what’s unfolding between us—to make sure this work feels relevant, respectful, and actually useful.